26 de maio de 2019

Mind De-Clutter: 7 Things to Stop Telling YourselfPick the Brain

“I don’t like myself. I’m crazy about myself,” said Mae West. People tend to be too harsh on themselves,...

How To Stop Thinking About Work (Even When The Workday Is Over)

You’re finished with work for the day. You shut down your computer, grab the used coffee cups from your desk, and head home. You’re done. But are you...really? If you’re like me,...

Riding the Turbulence of Life Like a Wave : zen habits

By Leo Babauta We’re in the middle of a big move back to California from Guam, and things are in great flux. Saying goodby to everyone, packing and shipping stuff, not...

5 Productivity Rituals Worth Trying Out

Takeaway: Some productivity rituals worth trying out: setting three intentions every day; reviewing and mapping out your week (and day); having an accountability partner that keeps you on track; and...

5 Yoga Poses to Help You Relieve Stress and AnxietyPick the Brain

Ice-cream , cookies, wine – tried and tested but not working ? Then a great stress buster like...

8 Ways A Highly Productive Person’s Weekend is DifferentPick the Brain

“Determine never to be idle. No person will have occasion to complain of the want of time who...

Why Meditation Doesn’t Always Work and What To Do About ItPick the Brain

How often have you carved out time to meditate, only to squander those twenty to thirty minutes obsessively...

How to use Mindfulness to Cope up with Anger at WorkplacePick the Brain

Do you remember how many times you were caught in anger at your workplace? Surely you don’t, as...

Why We’re Hardwired To Love The Hustle (Hint: It’s Complicated)

The struggle is real. Or is it? We glorify morning schedules that involve waking up at 5 a.m. to exercise, meditate, and work on our side business, all before going to our...

Your Key to a Better Future – Life Optimizer

Do you want to have a better future? One thing you should do for that is investing. That means making some sacrifice now (e.g. setting aside a portion of your...